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wellness

Illustration of the silhouette of a person holding a needle.

Why you should always get your flu shot

One crucial step towards maintaining a healthy community is getting vaccinated against the flu.

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Two feet on a scale. On the ground is a Booster Juice cup.

Let’s lose the “Freshman 15” once and for all

The "Freshman 15" is a well-known tale of woe referring to the extra weight young adults supposedly pile on during their freshman year at college or university.

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Black and white artwork of a student covering their head from falling rain

Services for students: The importance of maintaining mental health

Mental health has been a hot topic for multiple years, particularly with students. As students, it’s important to maintain your mental health.

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Living in a post-lockdown World

This article highlights some aspects of my experience during lockdown and its later effects as well as the insight of Registered Psychotherapist and Social Worker.

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The balancing act of managing both school and a job

No one can ever say the perfect way to balance studies and work, but it’s something most students need to figure out.

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Skincare: Natural isn’t always better

Skincare is a messy game of trial and error. What works for someone might not work for you, and the only way to really find out if a product is good for you is to test it out.

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Photo of a person blowing their nose and holding hand sanitizer.

Colds, flu and COVID, oh my!

Masks are off and school is in. Here's how to stay healthy and avoid getting sick this fall.

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