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covid-19

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Why you should always get your flu shot

One crucial step towards maintaining a healthy community is getting vaccinated against the flu.

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Living in a post-lockdown World

This article highlights some aspects of my experience during lockdown and its later effects as well as the insight of Registered Psychotherapist and Social Worker.

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Colds, flu and COVID, oh my!

Masks are off and school is in. Here's how to stay healthy and avoid getting sick this fall.

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You’ve got mail: Navigating online friendships in isolation

Transitioning from high school to university is a monumental task at the best of times, but the abrupt transition to online-only events this year poses a new array of challenges for students and their mental health.

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Tips and tricks to online learning

If COVID-19 has got you down, I got you covered. Here are some tips and tricks to motivate your online learning experience.

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Socially distanced activities that will bring us closer together

These are difficult times. So many things have recently changed that sometimes it seems to be a completely new world.

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